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    Text reads, “Arete: Understanding & navigating grief”.
    Resources | Oct 10, 2021

    Understanding and navigating grief

    By definition, grief is the internal feelings we have — like deep sadness and loneliness, feeling lost and not knowing what to do with ourselves — and is most often associated with the loss of a loved one. But it’s not the only way we experience...
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    A woman sitting in a home office, with a grey coffee mug in one hand and writing on a notebook with the other. She is looking down at the piece of paper, her long brown hair is pulled back in a ponytail and she’s wearing dark rimmed glasses and a beige long sleeve sweater.
    Resources | Jan 29, 2021

    Mental health stigma: a barrier to the use of EAPs

    Employee Assistance Programs (EAPs) can be an impactful workplace benefit, but only if employees feel comfortable accessing...
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    Text reads, “a few ways to retrain your brain and lessen the worry factor”.
    Resources | Oct 25, 2020

    Breaking the worry habit

    It’s 3 a.m. and you’ve been awake half the night worrying about bills, relationships, children, jobs and “what if”...
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    Text reads, "Maintaining psychologically safe workplaces with remote teams".
    Resources | Oct 10, 2020

    Maintaining psychologically safe workplaces with remote teams

    With a large portion of employees around Canada now instructed to work from home where possible, it’s a pivotal time to find...
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